I work with individuals, couples, and families navigating anxiety, depression, grief, life transitions, trauma, relational challenges, sexuality, and identity. Whether you’re seeking deeper intimacy, healthier communication, or personal growth, I offer a warm, non-judgmental space to explore and heal.

I integrate several different evidence-based approaches tailoring therapy to your unique story. Clients often describe me as warm, thoughtful, and curious. I aim to balance gentleness with clarity, asking meaningful questions and offering psychoeducation to promote insight, empowerment, and real change. At the heart of my practice is a belief in therapy as a powerful tool for fostering deeper connection with yourself and with others and creating lasting, positive shifts in your life.

Outside the therapy room, I prioritize self-care and connection in my own life. I recharge through time with loved ones and my pets, traveling, spending time in nature, crafting, and reading. This balance allows me to show up fully for my clients with optimism, presence, and compassion.