Couples Therapy

I help couples navigate challenges, deepen connection, and build stronger, more fulfilling relationships by creating a supportive space for open communication, healing, and growth.

I support couples in building a stronger foundation through:

  • Improving communication and active listening skills
  • Navigating conflict in healthy, constructive ways
  • Rebuilding trust after infidelity or betrayal
  • Deepening emotional and physical intimacy
  • Exploring issues around sex, desire, and mismatched libidos
  • Strengthening emotional connection and attachment
  • Working through life transitions (parenthood, career shifts, relocation, etc.)
  • Managing stressors related to parenting or blended families
  • Supporting intercultural or interfaith relationships
  • Healing from past or ongoing relational trauma
  • Creating shared goals and aligning values as a couple
  • Learning tools to support long-term relational health

All couples are welcome: monogamous, non-monogamous, LGBTQIA+, married or not. My approach is strength-based and non-blaming. Therapy is about creating shared understanding, learning new tools, and fostering genuine connection.


Individual Therapy

Individual therapy provides a confidential space to focus on your personal growth and well-being by finding clarity, promoting healing, and gaining empowerment from within.

In individual therapy, I provide a supportive space for you to explore your experiences, build resilience, and reconnect with yourself through:

  • Managing anxiety and depression
  • Navigating grief, loss, or major life transitions
  • Healing from trauma or adverse life experiences
  • Building self-esteem and self-compassion
  • Exploring identity, purpose, and values
  • Coping with stress, burnout, or overwhelm
  • Processing family dynamics and relationship patterns
  • Enhancing emotional regulation and mindfulness
  • Strengthening boundaries and communication skills
  • Addressing perfectionism, people-pleasing, or self-doubt
  • Exploring spirituality or existential concerns
  • Cultivating a more balanced, fulfilling life


Family Therapy

Transform family dynamics with compassion and clarity. My role is to facilitate understanding and help each member feel seen, heard, and supported

In family therapy, I work with families to improve communication, strengthen relationships, and foster understanding across generations. Together, we focus on:

  • Enhancing healthy communication and reducing conflict
  • Navigating life transitions (divorce, remarriage, relocation, etc.)
  • Supporting blended or multicultural family systems
  • Healing ruptures caused by trauma, grief, or loss
  • Strengthening parent-child relationships and attachment
  • Addressing behavioral or emotional concerns in children or teens
  • Managing stress related to parenting, roles, or expectations
  • Creating healthy boundaries and improving family dynamics
  • Supporting families coping with mental health or chronic illness
  • Encouraging empathy, connection, and collaborative problem-solving
  • Building resilience and a stronger sense of unity

Family therapy can include all family members or just those directly involved in the challenge.


Sex Therapy
Reclaim intimacy, deepen connection, and rewrite your sexual story.

Sexuality is an essential part of our overall well-being, yet it’s often surrounded by shame, fear, or silence. Whatever you’re experiencing you’re not alone and support is available

As a Certified Sex Therapist, I provide a safe, inclusive, and non-judgmental space to explore sexual concerns, deepen intimacy, and reconnect with pleasure and confidence. Areas of focus include:

  • Desire discrepancies and mismatched libidos
  • Painful or uncomfortable sex (e.g. vaginismus, dyspareunia)
  • Sexual identity, orientation, or expression
  • Out-of-control sexual behaviors or compulsions
  • Healing from sexual trauma or shame
  • Navigating sexuality during life transitions (e.g. postpartum, menopause, aging)
  • Reigniting intimacy and passion in long-term relationships
  • Supporting LGBTQIA+ and non-traditional relationship dynamics
  • Exploring kink, polyamory, or consensual non-monogamy
  • Creating open, respectful dialogue around wants and needs
  • Understanding the mind-body connection in sexual wellness

Pricing:

Private Pay:

  • Individual Therapy: $150 per 50-minute session
  • Couple’s Therapy: $175 per 50-minute session
  • Family Therapy: $175 per 50-minute session

Insurances Accepted: (Individual Sessions Accepted Only)

  • Aetna
  • Cigna
  • Oscar Health
  • United Healthcare
  • Oxford
  • Blue Cross Blue Shield 
  • Quest Behavioral Health